本篇介绍保健按摩的常用手法和取穴，全面详细地介绍了全身保健按摩的操作过程和自我保健按摩的具体操作。

本篇介绍的保健按摩方法简单、实用、安全、有效且易学易懂。通过阅读本书您能轻松的掌握保健按摩的基础理论和各种操作方法，对您祛病养生、延年益寿将大有裨益。适用于一般家庭读者、从事保健按摩的工作人员和保健按摩专业的研究人员阅读。

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